Supplements
Lemon Balm (Melissa officinalis)
A gentle, lemon-scented herb for everyday stress, calm, and easier sleep.
Relaxation
Comparisons
Melatonin vs Magnesium for Sleep
Circadian timing aid vs relaxation mineral — when to reach for which, and why you can use both.
Supplements
Passionflower (Passiflora incarnata)
A gentle traditional calming herb for occasional anxiety and restless nights — mild, not a sedative.
Supplements
Valerian Root
A traditional herbal sleep aid for occasional restlessness — gentle, but not for everyone.
Comparisons
Magnesium Glycinate vs L-Threonate: Which Is Better?
The relaxation mineral vs the brain mineral — choosing the right magnesium for you
Supplements
GABA (Gamma-Aminobutyric Acid)
The brain's primary inhibitory neurotransmitter for stress reduction and relaxation
Stacks
The Sleep Stack: Evidence-Based Supplements for Better Sleep
A synergistic combination for falling asleep faster, sleeping deeper, and waking refreshed