Blog
Cocoa Flavanols: What the Research Actually Shows
The rare polyphenol with a big trial behind it — and a lot of marketing in front of it.
Polyphenols
Blog
Grape Seed Extract: What the Research Actually Shows
A modest, real effect buried under enormous antioxidant marketing.
Blog
Pycnogenol: What the Research Actually Shows
A lot of studies, mostly from one source — read it accordingly.
Supplements
Citrus Bergamot
A polyphenol-rich citrus extract studied for modest cholesterol and metabolic support.
Supplements
Grape Seed Extract (OPCs)
Concentrated grape polyphenols for circulation, veins, and antioxidant defense.
Guides
Polyphenols Explained: Plant Compounds, Antioxidants, and What Actually Helps
The colorful plant chemicals behind half the 'superfood' headlines — demystified and honestly hedged.
Blog
Resveratrol and Longevity: What Two Decades of Hype Actually Delivered
The molecule that launched a thousand red-wine headlines, audited.
Blog
Citrus Bergamot and Cholesterol: What the Research Actually Shows
A promising Calabrian citrus with a research base that has not yet grown up.