mood

Supplements

L-Tryptophan

Essential amino acid and serotonin precursor for mood, sleep, and immune support

Supplements

Phosphatidylserine

Neuronal membrane phospholipid for memory, aging, stress resilience, and BDNF support

Supplements

Omega-3 Fish Oil

Essential fats for brain, heart, and whole-body health

Supplements

Vitamin D3

The sunshine vitamin essential for immunity, bones, and mood