Supplements
Andrographis (Andrographis paniculata)
The 'Indian echinacea' people reach for at the first tickle of a cold.
Immune Support
Supplements
Cat's Claw (Uncaria tomentosa)
An Amazonian vine traditionally used to calm inflammation and tune the immune system.
Supplements
Garlic (Allicin & Aged Garlic Extract)
A modest, evidence-backed nudge for blood pressure, cholesterol, and immune support
Supplements
Oil of Oregano
A carvacrol-rich herbal extract for short-term gut and immune support — used carefully.
Guides
Probiotic Strains Explained: Which Strain for What
The strain code on the label matters more than the genus — here's how to match one to your goal.
Health conditions
Supplements for Cold Sores (Oral Herpes)
Evidence-graded supplement support for recurrent cold sores — as an adjunct to medical care, not a cure.
Health conditions
Supplements for Seasonal Allergies (Hay Fever)
Evidence-graded supplement options to layer onto — not replace — your allergy plan.
Health conditions
Supplements for Sinus Health & Sinusitis
Evidence-graded supplement support for sinus health — built around the basics that actually work.
Comparisons
Vitamin C Forms: Ascorbic Acid vs Liposomal vs Ester-C
Which vitamin C form is actually worth your money — and which is hype.
Comparisons
Zinc Forms: Picolinate vs Citrate vs Gluconate vs Oxide
Which zinc form actually gets absorbed — and which one to save for colds.
Blog
The Spring 2026 Immune Stack: What to Take as Allergy Season Hits
Stop dreading pollen season. Fight back with the right supplements.
Supplements
Ginseng (Panax & Asian)
The adaptogenic root that supports energy, cognitive function, and stress resilience through multiple mechanisms
Supplements
Glycine
The simplest amino acid that supports sleep quality, collagen synthesis, and immune function
Supplements
NAC (N-Acetylcysteine)
The glutathione precursor that rebuilds antioxidant defenses and supports respiratory and immune health
Supplements
Maitake Mushroom
The beta-glucan powerhouse that activates immune cells and supports cellular resilience
Supplements
Reishi Mushroom
The 'mushroom of immortality' — nature's stress relief and sleep optimizer
Supplements
Shiitake Mushroom
The vitamin D-producing mushroom that enhances immunity and supports cardiovascular health
Supplements
Turkey Tail Mushroom
The gut health specialist — supports immune function and digestive resilience
Stacks
Advanced Gut Health & Microbiome Optimization Stack
Comprehensive microbiome restoration protocol: diversity, resilience, and systemic health optimization through the gut-brain-immune axis
Supplements
Selenium
Powerful antioxidant mineral supporting thyroid, immunity, and cellular protection
Supplements
Chlorella
The nutrient-dense green algae renowned for detoxification and heavy metal binding