Supplements
Aloe Vera (Oral)
Inner-leaf gel for digestive comfort and blood-sugar support — but only the purified kind
Herb
Supplements
Andrographis (Andrographis paniculata)
The 'Indian echinacea' people reach for at the first tickle of a cold.
Supplements
Bitter Melon (Momordica charantia)
A traditional bitter herb studied for modest blood-sugar support — with real hypoglycemia caveats.
Supplements
Black Seed Oil (Nigella Sativa)
Thymoquinone-rich oil with gentle, broad metabolic and anti-inflammatory support.
Supplements
Boswellia (Boswellia Serrata)
The 5-LOX-inhibiting resin that targets joint inflammation NSAIDs miss
Supplements
Cat's Claw (Uncaria tomentosa)
An Amazonian vine traditionally used to calm inflammation and tune the immune system.
Supplements
Chasteberry (Vitex agnus-castus)
A dopamine-acting herb that may calm prolactin-driven PMS, PMDD, and cyclical breast pain.
Supplements
Citrus Bergamot
A polyphenol-rich citrus extract studied for modest cholesterol and metabolic support.
Supplements
Gymnema Sylvestre
The 'sugar destroyer' that may quiet sweet cravings and support healthy blood sugar.
Supplements
Horse Chestnut (Aescin)
A well-studied herbal extract for tired, swollen, heavy legs from poor vein circulation.
Supplements
Lemon Balm (Melissa officinalis)
A gentle, lemon-scented herb for everyday stress, calm, and easier sleep.
Supplements
Mucuna Pruriens (Velvet Bean)
The velvet bean that nature loaded with L-DOPA — powerful, and to be respected.
Supplements
Oil of Oregano
A carvacrol-rich herbal extract for short-term gut and immune support — used carefully.
Supplements
Olive Leaf Extract
The Mediterranean polyphenol for blood pressure, antioxidant defense, and immune support.
Supplements
Passionflower (Passiflora incarnata)
A gentle traditional calming herb for occasional anxiety and restless nights — mild, not a sedative.
Supplements
Saffron
Standardized saffron extract for mood, mild low mood, and appetite — antidepressant-comparable in small trials, but an adjunct only
Supplements
St. John's Wort
An evidence-backed mood herb with serious drug interactions — caveats first, always
Supplements
Stinging Nettle (Nettle Root & Leaf)
Two plant parts, two jobs — leaf for allergies and joints, root for prostate and urinary comfort
Supplements
Triphala
A time-tested Ayurvedic three-fruit blend for gentle regularity, gut comfort, and everyday antioxidant support.
Supplements
Valerian Root
A traditional herbal sleep aid for occasional restlessness — gentle, but not for everyone.
Supplements
White Willow Bark
Nature's aspirin precursor — same salicylate benefits, and the same cautions.