Fiber

Supplements

One fiber, two jobs: lower cholesterol or prime your immune defenses.

Comparisons

One is the bacteria, one is their food, one is both, and one is what they make — here's how the gut-health quartet fits together.

Supplements

The gentle gel-forming fiber that supports your gut, heart, and blood sugar all at once.

Supplements

The mucilage demulcent that coats and calms an irritated throat and gut.

Health conditions

Fiber and water first; flavonoids and horse chestnut for symptom relief — and a doctor for any bleeding.

Health conditions

Evidence-graded add-ons to lifestyle and prescribed therapy — not a substitute for either.