Cholesterol

Artichoke Leaf Extract and Cholesterol: What the Research Actually Shows

A vegetable extract with real but modest lipid evidence — and a gallbladder caveat.

Beta-Glucans

One fiber, two jobs: lower cholesterol or prime your immune defenses.

Beta-Sitosterol

The most-studied plant sterol for modest LDL lowering and prostate/urinary support

Citrus Bergamot

A polyphenol-rich citrus extract studied for modest cholesterol and metabolic support.

Garlic (Allicin & Aged Garlic Extract)

A modest, evidence-backed nudge for blood pressure, cholesterol, and immune support

Psyllium Husk (Soluble Fiber)

The gentle gel-forming fiber that supports your gut, heart, and blood sugar all at once.

Supplements for High Cholesterol

Evidence-graded add-ons to lifestyle and prescribed therapy — not a substitute for either.

Artichoke Extract

Bitter leaf extract for cholesterol, bile flow, and bloating relief

Pterostilbene

Resveratrol's more bioavailable cousin for longevity and metabolic health

Supplements to Take (and Avoid) with Statins

Overview

Statins — including atorvastatin (Lipitor), rosuvastatin (Crestor), simvastatin (Zocor), and pravastatin (Pravachol) — are the most …

Supplements for Heart Health & Cardiovascular Support (Cardiology-Backed)

Evidence-based supplements to support cardiovascular health, blood pressure, and heart function naturally

Plant Sterols and Stanols Explained: How Cholesterol Look-Alikes Lower LDL

The plant compounds that beat cholesterol to the front of the line.

Red Yeast Rice

The traditional fermented rice that supports healthy cholesterol through natural statin-like compounds

Glucomannan: What the Research Says About Konjac Fiber

The fiber that turns into gel. Useful for some things, oversold for others.

Vitamin B3 (Niacin)

The NAD+ optimizer: unlock cellular energy production, longevity signaling, and metabolic resilience through the master coenzyme

Berberine

A plant alkaloid studied as adjunctive support for metabolic health

Supplements for Statin Users: Protecting Your Health While Managing Cholesterol

Evidence-based support for mitigating statin side effects and nutritional depletions

Red Yeast Rice and Cholesterol: The Supplement That's Basically a Statin

It works for the same reason it deserves respect: it's a drug in a supplement bottle.

Citrus Bergamot and Cholesterol: What the Research Actually Shows

A promising Calabrian citrus with a research base that has not yet grown up.