Blog
Artichoke Leaf Extract and Cholesterol: What the Research Actually Shows
A vegetable extract with real but modest lipid evidence — and a gallbladder caveat.
Cholesterol
Supplements
Beta-Sitosterol
The most-studied plant sterol for modest LDL lowering and prostate/urinary support
Supplements
Citrus Bergamot
A polyphenol-rich citrus extract studied for modest cholesterol and metabolic support.
Supplements
Garlic (Allicin & Aged Garlic Extract)
A modest, evidence-backed nudge for blood pressure, cholesterol, and immune support
Supplements
Psyllium Husk (Soluble Fiber)
The gentle gel-forming fiber that supports your gut, heart, and blood sugar all at once.
Health conditions
Supplements for High Cholesterol
Evidence-graded add-ons to lifestyle and prescribed therapy — not a substitute for either.
Interactions
Supplements to Take (and Avoid) with Statins
Overview
Statins — including atorvastatin (Lipitor), rosuvastatin (Crestor), simvastatin (Zocor), and pravastatin (Pravachol) — are the most …
Goals
Supplements for Heart Health & Cardiovascular Support (Cardiology-Backed)
Evidence-based supplements to support cardiovascular health, blood pressure, and heart function naturally
Supplements
Red Yeast Rice
The traditional fermented rice that supports healthy cholesterol through natural statin-like compounds
Supplements
Vitamin B3 (Niacin)
The NAD+ optimizer: unlock cellular energy production, longevity signaling, and metabolic resilience through the master coenzyme
Medications
Supplements for Statin Users: Protecting Your Health While Managing Cholesterol
Evidence-based support for mitigating statin side effects and nutritional depletions
Blog
Red Yeast Rice and Cholesterol: The Supplement That's Basically a Statin
It works for the same reason it deserves respect: it's a drug in a supplement bottle.
Blog
Citrus Bergamot and Cholesterol: What the Research Actually Shows
A promising Calabrian citrus with a research base that has not yet grown up.