Supplements
Beetroot (Dietary Nitrate)
A food-based nitrate source that fuels nitric oxide for lower blood pressure and better endurance.
Blood Pressure
Supplements
Black Seed Oil (Nigella Sativa)
Thymoquinone-rich oil with gentle, broad metabolic and anti-inflammatory support.
Supplements
Garlic (Allicin & Aged Garlic Extract)
A modest, evidence-backed nudge for blood pressure, cholesterol, and immune support
Comparisons
L-Citrulline vs L-Arginine: Which Boosts Nitric Oxide Better?
Two roads to more nitric oxide — but only one reliably survives the trip through your gut and liver.
Supplements
Nattokinase
A fermented-soy enzyme studied for circulation and clot breakdown — powerful, and not to be taken casually.
Supplements
Olive Leaf Extract
The Mediterranean polyphenol for blood pressure, antioxidant defense, and immune support.
Supplements
Pycnogenol (French Maritime Pine Bark Extract)
Standardized pine bark proanthocyanidins for circulation, vascular tone, and skin.
Interactions
Supplements to Take (and Avoid) with Blood Pressure Medications
Overview
Blood pressure medications encompass several drug classes including ACE inhibitors (lisinopril, enalapril), ARBs (losartan, valsartan), …
Goals
Supplements for Heart Health & Cardiovascular Support (Cardiology-Backed)
Evidence-based supplements to support cardiovascular health, blood pressure, and heart function naturally
Supplements
Pomegranate Extract
The punica granatum antioxidant that supports cardiovascular health and antioxidant defenses
Supplements
L-Arginine
The nitric oxide precursor that enhances circulation, athletic performance, and cardiovascular health
Medications
Supplements for Blood Pressure Medications: Optimizing Cardiovascular Support
Evidence-based support for those on antihypertensive medications to enhance cardiovascular health