@font-face{font-family:inter;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/inter-400.woff2)format('woff2')}@font-face{font-family:inter;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/inter-500.woff2)format('woff2')}@font-face{font-family:inter;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/inter-600.woff2)format('woff2')}@font-face{font-family:plus jakarta sans;font-style:normal;font-weight:400;font-display:swap;src:url(/fonts/plus-jakarta-sans-400.woff2)format('woff2')}@font-face{font-family:plus jakarta sans;font-style:normal;font-weight:500;font-display:swap;src:url(/fonts/plus-jakarta-sans-500.woff2)format('woff2')}@font-face{font-family:plus jakarta sans;font-style:normal;font-weight:600;font-display:swap;src:url(/fonts/plus-jakarta-sans-600.woff2)format('woff2')}@font-face{font-family:plus jakarta sans;font-style:normal;font-weight:700;font-display:swap;src:url(/fonts/plus-jakarta-sans-700.woff2)format('woff2')}:root{--color-primary:#2D5A27;--color-primary-light:#3D7A35;--color-primary-dark:#1E3D1A;--color-sage:#8BAB8D;--color-sage-light:#A5C4A7;--color-terracotta:#C4715B;--color-terracotta-light:#D4917D;--color-tan:#C9B99A;--color-brown:#6B5344;--color-cream:#FDFBF7;--color-cream-dark:#F5F1E8;--color-white:#FFFFFF;--color-bg-alt:#F5F1E8;--color-border:#E5E0D5;--color-text:#2C3E2D;--color-text-light:#5A6B5B;--color-text-muted:#6F7E70;--color-warning:#E6A23C;--color-warning-bg:#FDF6EC;--color-warning-text:#92400E;--color-danger:#D64545;--color-danger-bg:#FEF0F0;--color-danger-text:#B42318;--color-success:#2D5A27;--color-success-bg:#F0F7EF;--color-info:#4A7C9B;--color-info-bg:#EDF5FA;--font-heading:'Plus Jakarta Sans', -apple-system, BlinkMacSystemFont, sans-serif;--font-body:'Inter', -apple-system, BlinkMacSystemFont, sans-serif;--spacing-xs:0.25rem;--spacing-sm:0.5rem;--spacing-md:1rem;--spacing-lg:1.5rem;--spacing-xl:2rem;--spacing-2xl:3rem;--spacing-3xl:4rem;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:16px;--radius-full:9999px;--shadow-sm:0 1px 2px rgba(0, 0, 0, 0.05);--shadow-md:0 4px 6px rgba(0, 0, 0, 0.07);--shadow-lg:0 10px 25px rgba(0, 0, 0, 0.1);--transition-fast:150ms ease;--transition-base:250ms ease;--transition-slow:400ms ease;--container-max:1200px;--container-narrow:800px}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth}body{font-family:var(--font-body);font-size:1rem;line-height:1.6;color:var(--color-text);background-color:var(--color-cream);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}a{color:var(--color-primary);text-decoration:none;transition:color var(--transition-fast)}a:hover{color:var(--color-primary-light)}img{max-width:100%;height:auto;display:block}ul,ol{list-style:none}button{font-family:inherit;cursor:pointer;border:none;background:0 0}.skip-link{position:absolute;left:var(--spacing-sm);top:-60px;z-index:1000;background:var(--color-primary);color:var(--color-white);padding:var(--spacing-sm)var(--spacing-md);border-radius:var(--radius-sm);font-family:var(--font-heading);font-weight:600;transition:top var(--transition-fast)}.skip-link:focus{top:var(--spacing-sm);color:var(--color-white)}main:focus{outline:none}:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px;border-radius:2px}input:focus-visible,textarea:focus-visible,select:focus-visible{outline:none;box-shadow:0 0 0 2px var(--color-white),0 0 0 4px var(--color-primary)}h1,h2,h3,h4,h5,h6{font-family:var(--font-heading);font-weight:600;line-height:1.3;color:var(--color-text)}h1{font-size:2.5rem;font-weight:700}h2{font-size:2rem}h3{font-size:1.5rem}h4{font-size:1.25rem}h5{font-size:1.125rem}h6{font-size:1rem}p{margin-bottom:1rem}.container{width:100%;max-width:var(--container-max);margin:0 auto;padding:0 var(--spacing-lg)}.container-narrow{max-width:var(--container-narrow)}.main-content{min-height:calc(100vh - 160px);padding:var(--spacing-2xl)0}.site-header{background:var(--color-white);border-bottom:1px solid var(--color-cream-dark);position:sticky;top:0;z-index:100}.header-inner{display:flex;align-items:center;justify-content:space-between;height:72px}.logo{display:flex;align-items:center;gap:var(--spacing-sm);color:var(--color-primary);font-family:var(--font-heading);font-weight:700;font-size:1.25rem}.logo:hover{color:var(--color-primary)}.logo-icon{width:32px;height:32px}.main-nav{display:flex;gap:var(--spacing-xl)}.nav-link{font-family:var(--font-heading);font-size:.9375rem;font-weight:500;color:var(--color-text);padding:var(--spacing-sm)0;position:relative}.nav-link::after{content:'';position:absolute;bottom:0;left:0;width:0;height:2px;background:var(--color-primary);transition:width var(--transition-base)}.nav-link:hover,.nav-link.active{color:var(--color-primary)}.nav-link:hover::after,.nav-link.active::after{width:100%}.header-actions{display:flex;align-items:center;gap:var(--spacing-md)}.search-toggle{color:var(--color-text);padding:var(--spacing-sm);border-radius:var(--radius-full);transition:background var(--transition-fast)}.search-toggle:hover{background:var(--color-cream);color:var(--color-primary)}.mobile-menu-toggle{display:none;flex-direction:column;gap:5px;padding:var(--spacing-sm)}.mobile-menu-toggle span{display:block;width:24px;height:2px;background:var(--color-text);transition:all var(--transition-fast)}.mobile-nav{display:none;padding:var(--spacing-lg)0;background:var(--color-white);border-top:1px solid var(--color-cream-dark)}.mobile-nav.active{display:block}.mobile-nav-link{display:block;padding:var(--spacing-md)0;font-family:var(--font-heading);font-weight:500;color:var(--color-text);border-bottom:1px solid var(--color-cream-dark)}.search-overlay{display:none;position:fixed;top:0;left:0;width:100%;height:100%;background:rgba(0,0,0,.5);z-index:200;opacity:0;transition:opacity var(--transition-base)}.search-overlay.active{display:flex;align-items:flex-start;justify-content:center;padding-top:120px;opacity:1}.search-container{display:flex;align-items:center;gap:var(--spacing-md);background:var(--color-white);padding:var(--spacing-md)var(--spacing-lg);border-radius:var(--radius-lg);width:100%;max-width:600px;box-shadow:var(--shadow-lg)}.search-input{flex:1;border:none;font-size:1.125rem;font-family:var(--font-body);outline:none}.search-close{color:var(--color-text-muted)}.site-footer{background:var(--color-text);color:var(--color-cream);padding:var(--spacing-3xl)0 var(--spacing-xl)}.footer-grid{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:var(--spacing-2xl);margin-bottom:var(--spacing-2xl)}.footer-logo{display:flex;align-items:center;gap:var(--spacing-sm);color:var(--color-cream);font-family:var(--font-heading);font-weight:700;font-size:1.125rem;margin-bottom:var(--spacing-md)}.footer-logo .logo-icon{width:28px;height:28px}.footer-tagline{color:var(--color-sage);font-size:.9375rem;line-height:1.7}.footer-nav h4{color:var(--color-cream);font-size:.875rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;margin-bottom:var(--spacing-md)}.footer-nav ul{display:flex;flex-direction:column;gap:var(--spacing-sm)}.footer-nav a{color:var(--color-sage);font-size:.9375rem;transition:color var(--transition-fast)}.footer-nav a:hover{color:var(--color-cream)}.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding-top:var(--spacing-xl);text-align:center}.footer-bottom p{font-size:.8125rem;color:var(--color-sage);margin-bottom:var(--spacing-sm)}.footer-bottom .disclaimer{max-width:var(--container-narrow);margin:0 auto var(--spacing-md)}.card{background:var(--color-white);border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-sm);transition:all var(--transition-base)}.card:hover{box-shadow:var(--shadow-md);transform:translateY(-2px)}.card-image{aspect-ratio:16/9;overflow:hidden}.card-image img{width:100%;height:100%;object-fit:cover;transition:transform var(--transition-slow)}.card:hover .card-image img{transform:scale(1.05)}.card-content{padding:var(--spacing-lg)}.card-category{display:inline-block;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary);margin-bottom:var(--spacing-sm)}.card-title{font-size:1.25rem;margin-bottom:var(--spacing-sm)}.card-title a{color:var(--color-text)}.card-title a:hover{color:var(--color-primary)}.card-excerpt{color:var(--color-text-light);font-size:.9375rem;line-height:1.6}.supplement-card{display:flex;flex-direction:column}.supplement-card .card-meta{display:flex;flex-wrap:wrap;gap:var(--spacing-sm);margin-top:var(--spacing-md);padding-top:var(--spacing-md);border-top:1px solid var(--color-cream-dark)}.supplement-card .meta-item{display:flex;align-items:center;gap:var(--spacing-xs);font-size:.8125rem;color:var(--color-text-muted)}.supplement-card .meta-item svg{width:14px;height:14px}.supplement-page{display:grid;grid-template-columns:1fr 300px;gap:var(--spacing-2xl)}.supplement-content{max-width:100%;min-width:0}.supplement-header{margin-bottom:var(--spacing-2xl)}.supplement-category{display:inline-block;background:var(--color-success-bg);color:var(--color-primary);font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-sm);margin-bottom:var(--spacing-md)}.supplement-title{font-size:2.75rem;margin-bottom:var(--spacing-md)}.supplement-subtitle{font-size:1.25rem;color:var(--color-text-light);font-weight:400}.quick-facts{background:var(--color-white);border-radius:var(--radius-lg);padding:var(--spacing-xl);margin-bottom:var(--spacing-2xl)}.quick-facts h2{font-size:1rem;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);margin-bottom:var(--spacing-lg)}.quick-facts-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:var(--spacing-lg)}.fact-item{display:flex;flex-direction:column;gap:var(--spacing-xs)}.fact-label{font-size:.8125rem;color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.03em}.fact-value{font-family:var(--font-heading);font-size:1.125rem;font-weight:600;color:var(--color-text)}.timeline-box{background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-primary-light) 100%);border-radius:var(--radius-lg);padding:var(--spacing-xl);margin-bottom:var(--spacing-2xl);color:var(--color-white)}.timeline-box h3{color:var(--color-white);font-size:1.125rem;margin-bottom:var(--spacing-lg);display:flex;align-items:center;gap:var(--spacing-sm)}.timeline-box h3 svg{width:20px;height:20px}.timeline-steps{display:flex;flex-direction:column;gap:var(--spacing-md)}.timeline-step{display:flex;gap:var(--spacing-md);align-items:flex-start}.timeline-marker{display:flex;flex-direction:column;align-items:center}.timeline-dot{width:12px;height:12px;background:var(--color-white);border-radius:var(--radius-full);flex-shrink:0}.timeline-line{width:2px;height:30px;background:rgba(255,255,255,.3)}.timeline-content h4{color:var(--color-white);font-size:.9375rem;font-weight:600;margin-bottom:var(--spacing-xs)}.timeline-content p{font-size:.875rem;opacity:.9;margin:0}.content-section{margin-bottom:var(--spacing-2xl)}.content-section h2{font-size:1.5rem;margin-bottom:var(--spacing-lg);padding-bottom:var(--spacing-sm);border-bottom:2px solid var(--color-primary);display:inline-block}.content-section p{color:var(--color-text-light);line-height:1.8}.content-section ul{list-style:none;padding:0}.content-section li{position:relative;padding-left:var(--spacing-lg);margin-bottom:var(--spacing-sm);color:var(--color-text-light)}.content-section li::before{content:'';position:absolute;left:0;top:10px;width:6px;height:6px;background:var(--color-primary);border-radius:var(--radius-full)}.notice{padding:var(--spacing-lg);border-radius:var(--radius-md);margin-bottom:var(--spacing-lg);display:flex;gap:var(--spacing-md)}.notice-icon{flex-shrink:0;width:24px;height:24px}.notice-content h4{font-size:.9375rem;margin-bottom:var(--spacing-xs)}.notice-content p{font-size:.875rem;margin:0}.notice-warning{background:var(--color-warning-bg);border-left:4px solid var(--color-warning)}.notice-warning .notice-icon{color:var(--color-warning)}.notice-danger{background:var(--color-danger-bg);border-left:4px solid var(--color-danger)}.notice-danger .notice-icon{color:var(--color-danger)}.notice-info{background:var(--color-info-bg);border-left:4px solid var(--color-info)}.notice-info .notice-icon{color:var(--color-info)}.notice-success{background:var(--color-success-bg);border-left:4px solid var(--color-success)}.notice-success .notice-icon{color:var(--color-success)}.supplement-sidebar{position:sticky;top:100px}.sidebar-box{background:var(--color-white);border-radius:var(--radius-lg);padding:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.sidebar-box h4{font-size:.875rem;text-transform:uppercase;letter-spacing:.05em;color:var(--color-text-muted);margin-bottom:var(--spacing-md)}.btn{display:inline-flex;align-items:center;justify-content:center;gap:var(--spacing-sm);padding:var(--spacing-md)var(--spacing-xl);font-family:var(--font-heading);font-size:1rem;font-weight:600;border-radius:var(--radius-md);transition:all var(--transition-fast);cursor:pointer}.btn-primary{background:var(--color-primary);color:var(--color-white)}.btn-primary:hover{background:var(--color-primary-light);color:var(--color-white)}.btn-secondary{background:var(--color-cream);color:var(--color-primary);border:2px solid var(--color-primary)}.btn-secondary:hover{background:var(--color-primary);color:var(--color-white)}.btn-primary-outline{background:0 0;color:var(--color-primary);border:2px solid var(--color-primary)}.btn-primary-outline:hover{background:var(--color-primary);color:var(--color-white)}.btn-success{background:var(--color-success);color:var(--color-white)}.btn-success:hover{background:var(--color-primary-light);color:var(--color-white)}.btn-block{width:100%}.affiliate-cta{background:linear-gradient(135deg,var(--color-terracotta) 0%,var(--color-terracotta-light) 100%);border-radius:var(--radius-lg);padding:var(--spacing-xl);color:var(--color-white);text-align:center}.affiliate-cta h4{color:var(--color-white);font-size:1.125rem;margin-bottom:var(--spacing-sm)}.affiliate-cta p{opacity:.9;margin-bottom:var(--spacing-lg)}.affiliate-cta .btn{background:var(--color-white);color:var(--color-terracotta)}.affiliate-cta .btn:hover{background:var(--color-cream)}.card-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:var(--spacing-xl)}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--spacing-xl)}.section-header h2{font-size:1.75rem}.view-all{font-family:var(--font-heading);font-weight:600;font-size:.9375rem;display:flex;align-items:center;gap:var(--spacing-xs)}.view-all svg{width:16px;height:16px;transition:transform var(--transition-fast)}.view-all:hover svg{transform:translateX(4px)}.hero{text-align:center;padding:var(--spacing-3xl)0;background:linear-gradient(180deg,var(--color-white) 0%,var(--color-cream) 100%);margin-bottom:var(--spacing-3xl)}.hero h1{font-size:3rem;margin-bottom:var(--spacing-md);max-width:800px;margin-left:auto;margin-right:auto}.hero p{font-size:1.25rem;color:var(--color-text-light);max-width:600px;margin:0 auto var(--spacing-xl)}.hero-actions{display:flex;flex-direction:column;gap:var(--spacing-md);align-items:center;max-width:600px;margin:0 auto}.hero-search{width:100%;max-width:500px;display:flex;gap:var(--spacing-sm)}.hero-search input{flex:1;padding:var(--spacing-md)var(--spacing-lg);border:2px solid var(--color-cream-dark);border-radius:var(--radius-md);font-size:1rem;font-family:var(--font-body);transition:border-color var(--transition-fast)}.hero-search input:focus{outline:none;border-color:var(--color-primary)}.category-pills{display:flex;flex-wrap:wrap;justify-content:center;gap:var(--spacing-sm);margin-top:var(--spacing-xl)}.category-pill{padding:var(--spacing-sm)var(--spacing-lg);background:var(--color-white);border:1px solid var(--color-cream-dark);border-radius:var(--radius-full);font-size:.9375rem;font-weight:500;color:var(--color-text);transition:all var(--transition-fast)}.category-pill:hover{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-white)}.home-section{margin-bottom:var(--spacing-3xl)}.featured-grid{display:grid;grid-template-columns:2fr 1fr;gap:var(--spacing-xl)}.featured-main{grid-row:span 2}.featured-main .card-image{aspect-ratio:16/10}.featured-main .card-title{font-size:1.75rem}@media(max-width:1024px){.supplement-page{grid-template-columns:1fr}.supplement-sidebar{position:static;display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:var(--spacing-lg)}.featured-grid{grid-template-columns:1fr}.featured-main{grid-row:auto}}@media(max-width:768px){:root{--spacing-2xl:2rem;--spacing-3xl:2.5rem}.main-nav{display:none}.mobile-menu-toggle{display:flex}.header-inner{height:64px}h1{font-size:2rem}.hero h1{font-size:2.25rem}.supplement-title{font-size:2rem}.footer-grid{grid-template-columns:1fr 1fr;gap:var(--spacing-xl)}.footer-brand{grid-column:span 2}.card-grid{grid-template-columns:1fr}.quick-facts-grid{grid-template-columns:repeat(2,1fr)}}@media(max-width:480px){.footer-grid{grid-template-columns:1fr}.footer-brand{grid-column:auto}.hero-search{flex-direction:column}.category-pills{justify-content:flex-start}.quick-facts-grid{grid-template-columns:1fr}}.tldr-box{background:var(--color-success-bg);border:1px solid var(--color-border);border-left:4px solid var(--color-primary);border-radius:var(--radius-lg);padding:var(--spacing-lg)var(--spacing-xl);margin:0 0 var(--spacing-xl)}.tldr-header{display:flex;align-items:center;gap:var(--spacing-sm);margin-bottom:var(--spacing-sm)}.tldr-icon{width:20px;height:20px;color:var(--color-primary);flex-shrink:0}.tldr-label{font-family:var(--font-heading);font-weight:700;font-size:.8125rem;letter-spacing:.08em;text-transform:uppercase;color:var(--color-primary)}.tldr-summary{font-size:1.0625rem;line-height:1.65;color:var(--color-text)}.tldr-summary p{margin:0 0 var(--spacing-sm)}.tldr-summary p:last-child{margin-bottom:0}.tldr-points{list-style:none;margin:var(--spacing-md)0 0;padding:0;display:grid;gap:var(--spacing-sm)}.tldr-points li{position:relative;padding-left:1.6rem;color:var(--color-text-light);line-height:1.55}.tldr-points li::before{content:"✓";position:absolute;left:0;top:0;color:var(--color-primary);font-weight:700}.tldr-points li p{display:inline;margin:0;color:inherit}.article-content{font-size:1.0625rem;line-height:1.8}.article-content h2{font-size:1.75rem;margin-top:var(--spacing-2xl);margin-bottom:var(--spacing-lg)}.article-content h3{font-size:1.375rem;margin-top:var(--spacing-xl);margin-bottom:var(--spacing-md)}.article-content p{margin-bottom:var(--spacing-lg);color:var(--color-text-light)}.article-content ul,.article-content ol{margin-bottom:var(--spacing-lg);padding-left:var(--spacing-lg)}.article-content li{margin-bottom:var(--spacing-sm);color:var(--color-text-light)}.article-content ul li{list-style-type:disc}.article-content ol li{list-style-type:decimal}.article-content blockquote{border-left:4px solid var(--color-primary);padding-left:var(--spacing-lg);margin:var(--spacing-xl)0;font-style:italic;color:var(--color-text-light)}.article-content table{width:100%;border-collapse:collapse;margin-bottom:var(--spacing-xl);background:var(--color-white);border-radius:var(--radius-md);overflow:hidden}.article-content th,.article-content td{padding:var(--spacing-md);text-align:left;border-bottom:1px solid var(--color-cream-dark)}.article-content th{background:var(--color-cream);font-weight:600;color:var(--color-text)}.article-content tr:last-child td{border-bottom:none}.table-scroll{overflow-x:auto;-webkit-overflow-scrolling:touch;margin-bottom:var(--spacing-xl);border-radius:var(--radius-md);border:1px solid var(--color-border)}.table-scroll table{margin-bottom:0;border-radius:0;border:none}.table-scroll:focus-visible{outline:2px solid var(--color-primary);outline-offset:2px}.research-badge{display:inline-flex;align-items:center;gap:var(--spacing-xs);background:var(--color-success-bg);color:var(--color-primary);padding:var(--spacing-xs)var(--spacing-sm);border-radius:var(--radius-sm);font-size:.75rem;font-weight:600}.research-badge svg{width:12px;height:12px}.tag-list{display:flex;flex-wrap:wrap;gap:var(--spacing-sm)}.tag{padding:var(--spacing-xs)var(--spacing-sm);background:var(--color-cream);border-radius:var(--radius-sm);font-size:.8125rem;color:var(--color-text-light);transition:all var(--transition-fast)}.tag:hover{background:var(--color-primary);color:var(--color-white)}.related-section{margin-top:var(--spacing-3xl);padding-top:var(--spacing-2xl);border-top:1px solid var(--color-cream-dark)}.related-section h3{font-size:1.25rem;margin-bottom:var(--spacing-xl)}.breadcrumb{margin-bottom:var(--spacing-lg);padding:var(--spacing-sm)0}.breadcrumb-list{display:flex;flex-wrap:wrap;align-items:center;gap:var(--spacing-xs);list-style:none;margin:0;padding:0;font-size:.875rem}.breadcrumb-item{display:flex;align-items:center;gap:var(--spacing-xs);color:var(--color-text-light)}.breadcrumb-item a{color:var(--color-text-light);transition:color var(--transition-fast)}.breadcrumb-item a:hover{color:var(--color-primary)}.breadcrumb-item.active{color:var(--color-text);font-weight:500}.breadcrumb-sep{color:var(--color-text-muted)}.share-buttons{display:flex;align-items:center;gap:var(--spacing-sm);margin:var(--spacing-xl)0;padding:var(--spacing-md)0;border-top:1px solid var(--color-cream-dark)}.share-label{font-size:.875rem;color:var(--color-text-light);font-weight:500}.share-btn{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:var(--radius-full);background:var(--color-cream);color:var(--color-text-light);transition:all var(--transition-fast);border:none;cursor:pointer}.share-btn:hover{background:var(--color-primary);color:var(--color-white);transform:translateY(-2px)}.share-twitter:hover{background:#1da1f2}.share-facebook:hover{background:#4267b2}.share-linkedin:hover{background:#0077b5}.share-pinterest:hover{background:#e60023}.newsletter-box{background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-primary-dark) 100%);color:var(--color-white);padding:var(--spacing-lg);border-radius:var(--radius-lg)}.newsletter-box h4{color:var(--color-white);margin-bottom:var(--spacing-xs)}.newsletter-box p{font-size:.875rem;opacity:.9;margin-bottom:var(--spacing-md)}.newsletter-form{display:flex;flex-direction:column;gap:var(--spacing-sm)}.newsletter-form input[type=email]{padding:var(--spacing-sm)var(--spacing-md);border:none;border-radius:var(--radius-md);font-size:.875rem}.newsletter-form .btn{background:var(--color-white);color:var(--color-primary);border:none}.newsletter-form .btn:hover{background:var(--color-cream)}.newsletter-disclaimer{font-size:.75rem;opacity:.7;margin-top:var(--spacing-sm);margin-bottom:0}.lead-magnet-box{background:var(--color-cream);border:2px solid var(--color-sage);border-radius:var(--radius-lg);padding:var(--spacing-lg);margin-bottom:var(--spacing-lg)}.lead-magnet-icon{width:48px;height:48px;background:var(--color-sage);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:var(--color-primary);margin-bottom:var(--spacing-md)}.lead-magnet-content h4{font-size:1rem;margin-bottom:var(--spacing-xs);color:var(--color-primary)}.lead-magnet-content p{font-size:.875rem;color:var(--color-text-light);margin-bottom:var(--spacing-md)}.lead-magnet-form{display:flex;flex-direction:column;gap:var(--spacing-sm)}.lead-magnet-form input[type=email]{padding:var(--spacing-sm)var(--spacing-md);border:1px solid var(--color-cream-dark);border-radius:var(--radius-md);font-size:.875rem}.exit-popup{position:fixed;top:0;left:0;right:0;bottom:0;z-index:9999;display:flex;align-items:center;justify-content:center;padding:var(--spacing-lg)}.exit-popup-overlay{position:absolute;top:0;left:0;right:0;bottom:0;background:rgba(0,0,0,.6);backdrop-filter:blur(4px)}.exit-popup-content{position:relative;background:var(--color-white);border-radius:var(--radius-xl);padding:var(--spacing-2xl);max-width:440px;width:100%;text-align:center;box-shadow:0 25px 50px -12px rgba(0,0,0,.25);animation:popupSlideIn .3s ease-out}@keyframes popupSlideIn{from{opacity:0;transform:translateY(-20px)scale(.95)}to{opacity:1;transform:translateY(0)scale(1)}}.exit-popup-close{position:absolute;top:var(--spacing-md);right:var(--spacing-md);width:32px;height:32px;border:none;background:var(--color-cream);border-radius:var(--radius-full);font-size:1.25rem;color:var(--color-text-light);cursor:pointer;transition:all var(--transition-fast)}.exit-popup-close:hover{background:var(--color-cream-dark);color:var(--color-text)}.exit-popup-icon{width:64px;height:64px;background:var(--color-sage);border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:var(--color-primary);margin:0 auto var(--spacing-lg)}.exit-popup h3{font-size:1.5rem;margin-bottom:var(--spacing-sm)}.exit-popup-benefits{text-align:left;margin:var(--spacing-lg)0;padding-left:var(--spacing-lg)}.exit-popup-benefits li{margin-bottom:var(--spacing-xs);color:var(--color-text-light)}.exit-popup-form{display:flex;flex-direction:column;gap:var(--spacing-sm)}.exit-popup-form input[type=email]{padding:var(--spacing-md);border:2px solid var(--color-cream-dark);border-radius:var(--radius-md);font-size:1rem;text-align:center}.exit-popup-form 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0%,var(--color-cream) 100%);border:2px solid var(--color-primary)}.analyzer-cta h4{color:var(--color-primary)}.analyzer-cta p{font-size:.875rem;color:var(--color-text-light);margin-bottom:var(--spacing-md)}.share-copy.copied{background:var(--color-primary);color:var(--color-white)}@media(max-width:768px){.breadcrumb{font-size:.8125rem}.share-buttons{flex-wrap:wrap}.exit-popup-content{padding:var(--spacing-xl)}.exit-popup h3{font-size:1.25rem}.related-grid{grid-template-columns:1fr}}.search-results{display:none;max-width:640px;margin:var(--spacing-md)auto 0;max-height:60vh;overflow-y:auto;padding:0 var(--spacing-md)}.search-results-list{list-style:none;padding:0;margin:0}.search-result-item a{display:block;padding:var(--spacing-md)var(--spacing-lg);background:var(--color-white);border-radius:var(--radius-md);margin-bottom:var(--spacing-sm);text-decoration:none;transition:box-shadow var(--transition-fast)}.search-result-item a:hover{box-shadow:var(--shadow-md)}.search-result-section{display:inline-block;font-size:.7rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em;color:var(--color-primary);background:var(--color-success-bg);padding:2px 8px;border-radius:var(--radius-sm);margin-bottom:var(--spacing-xs)}.search-result-title{display:block;font-family:var(--font-heading);font-weight:600;font-size:1rem;color:var(--color-text);margin-bottom:var(--spacing-xs)}.search-result-excerpt{display:block;font-size:.85rem;color:var(--color-text-light);line-height:1.4}.search-result-excerpt mark{background:#fef3cd;color:inherit;padding:0 2px;border-radius:2px}.search-no-results{text-align:center;color:var(--color-text-muted);padding:var(--spacing-xl);font-size:.9rem}.calculator-container{max-width:900px;margin:0 auto}.calculator-search{position:relative;margin-bottom:var(--spacing-lg)}.calculator-search input{width:100%;padding:var(--spacing-md)var(--spacing-lg);border:2px solid var(--color-cream-dark);border-radius:var(--radius-lg);font-size:1rem;font-family:var(--font-body);transition:border-color var(--transition-fast)}.calculator-search input:focus{outline:none;border-color:var(--color-primary)}.calculator-suggestions{position:absolute;top:100%;left:0;right:0;background:var(--color-white);border:1px solid var(--color-cream-dark);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);z-index:100;max-height:240px;overflow-y:auto;display:none}.calculator-suggestion{padding:var(--spacing-sm)var(--spacing-lg);cursor:pointer;font-size:.9rem;border-bottom:1px solid var(--color-cream-dark)}.calculator-suggestion:hover{background:var(--color-success-bg)}.calculator-stack{margin-bottom:var(--spacing-xl)}.calculator-item{display:flex;align-items:center;justify-content:space-between;padding:var(--spacing-md)var(--spacing-lg);background:var(--color-white);border:1px solid var(--color-cream-dark);border-radius:var(--radius-md);margin-bottom:var(--spacing-sm)}.calculator-item-info{flex:1}.calculator-item-name{font-weight:600;font-family:var(--font-heading);color:var(--color-text)}.calculator-item-detail{font-size:.8rem;color:var(--color-text-light)}.calculator-item-cost{font-weight:700;font-size:1.1rem;color:var(--color-primary);margin:0 var(--spacing-lg)}.calculator-item-remove{background:0 0;border:none;color:var(--color-danger);cursor:pointer;font-size:1.2rem;padding:var(--spacing-xs)}.calculator-totals{background:var(--color-success-bg);border:2px solid var(--color-primary);border-radius:var(--radius-lg);padding:var(--spacing-xl)}.calculator-total-row{display:flex;justify-content:space-between;align-items:center;padding:var(--spacing-sm)0;font-size:1rem}.calculator-total-row.total{font-size:1.3rem;font-weight:700;font-family:var(--font-heading);border-top:2px solid var(--color-primary);padding-top:var(--spacing-md);margin-top:var(--spacing-sm)}.calculator-empty{text-align:center;padding:var(--spacing-3xl);color:var(--color-text-muted)}.blog-card .card-date{font-size:.8rem;color:var(--color-text-muted);margin-bottom:var(--spacing-xs)}.blog-card .card-category{margin-right:var(--spacing-sm)}[data-theme=dark]{--color-primary:#4CAF50;--color-primary-light:#66BB6A;--color-primary-dark:#388E3C;--color-sage:#5A7A5C;--color-sage-light:#6E8E70;--color-terracotta:#D4917D;--color-terracotta-light:#E0A999;--color-tan:#9A8B6F;--color-brown:#A08878;--color-cream:#1A1D1A;--color-cream-dark:#232823;--color-white:#222722;--color-bg-alt:#232823;--color-border:#3A3F3A;--color-text:#E0E8E0;--color-text-light:#A8B8A8;--color-text-muted:#909F90;--color-warning-bg:#332A1A;--color-warning-text:#F0B45A;--color-danger-bg:#331A1A;--color-danger-text:#F87171;--color-success-bg:#1A2E1A;--color-info-bg:#1A2633;--shadow-sm:0 1px 2px rgba(0, 0, 0, 0.3);--shadow-md:0 4px 6px rgba(0, 0, 0, 0.4);--shadow-lg:0 10px 25px rgba(0, 0, 0, 0.5)}[data-theme=dark] .site-header{background:#222722;border-bottom-color:#3a3f3a}[data-theme=dark] .search-container{background:#2a2f2a}[data-theme=dark] .search-input{color:var(--color-text);background:0 0}[data-theme=dark] .site-footer{background:#111411}[data-theme=dark] .card{background:#222722;border-color:#3a3f3a}[data-theme=dark] .supplement-card{background:#222722}[data-theme=dark] .sidebar-box{background:#222722;border-color:#3a3f3a}[data-theme=dark] .affiliate-cta{background:#1a2e1a;border-color:#3a5a3a}[data-theme=dark] .quick-facts{background:#232823}[data-theme=dark] .mobile-nav{background:#222722;border-top-color:#3a3f3a}[data-theme=dark] .mobile-nav-link{color:var(--color-text);border-bottom-color:#3a3f3a}[data-theme=dark] .notice{border-color:#3a3f3a}[data-theme=dark] .timeline-box{background:#232823}[data-theme=dark] .hero{background:linear-gradient(135deg,#1A2E1A 0%,#222722 100%)}[data-theme=dark] .category-pill{background:#2a2f2a;border-color:#3a3f3a;color:var(--color-text)}[data-theme=dark] .category-pill:hover{background:var(--color-primary-dark);color:#fff}[data-theme=dark] .btn-primary{background:var(--color-primary);color:#fff}[data-theme=dark] .btn-primary-outline{border-color:var(--color-primary);color:var(--color-primary)}[data-theme=dark] .search-overlay{background:rgba(0,0,0,.7)}[data-theme=dark] .dropdown-menu{background:#2a2f2a;border-color:#3a3f3a}[data-theme=dark] .dropdown-item:hover{background:#333833}.theme-toggle{color:var(--color-text);padding:var(--spacing-sm);border-radius:var(--radius-full);transition:background var(--transition-fast);display:flex;align-items:center;justify-content:center}.theme-toggle:hover{background:var(--color-cream-dark);color:var(--color-primary)}.theme-toggle .icon-sun,.theme-toggle .icon-moon{width:20px;height:20px}.theme-toggle .icon-sun{display:none}.theme-toggle .icon-moon{display:block}[data-theme=dark] .theme-toggle .icon-sun{display:block}[data-theme=dark] .theme-toggle .icon-moon{display:none}.nav-dropdown{position:relative}.nav-dropdown .nav-link{display:flex;align-items:center;gap:4px}.dropdown-arrow{transition:transform var(--transition-fast)}.nav-dropdown.open .dropdown-arrow{transform:rotate(180deg)}.dropdown-menu{display:none;position:absolute;top:100%;left:50%;transform:translateX(-50%);min-width:200px;background:var(--color-white);border:1px solid var(--color-cream-dark);border-radius:var(--radius-md);box-shadow:var(--shadow-lg);padding:var(--spacing-sm)0;z-index:150;margin-top:var(--spacing-sm)}.nav-dropdown.open .dropdown-menu{display:block}.dropdown-item{display:block;padding:var(--spacing-sm)var(--spacing-lg);font-family:var(--font-heading);font-size:.875rem;font-weight:500;color:var(--color-text);transition:background var(--transition-fast),color var(--transition-fast)}.dropdown-item:hover{background:var(--color-cream);color:var(--color-primary)}.tool-content-wrapper{padding:var(--spacing-2xl)0;border-top:1px solid var(--color-cream-dark);margin-top:var(--spacing-2xl)}.tool-content-wrapper h2{margin-top:var(--spacing-xl)}.tool-content-wrapper h2:first-child{margin-top:0}.tool-content-wrapper h3{margin-top:var(--spacing-lg)}.tool-content-wrapper p{margin-bottom:var(--spacing-md)}.tool-content-wrapper ul,.tool-content-wrapper ol{margin:0 0 var(--spacing-md)var(--spacing-lg)}.tool-content-wrapper li{margin-bottom:var(--spacing-xs)}.tool-content-wrapper details{margin-bottom:var(--spacing-sm);padding:var(--spacing-sm)var(--spacing-md);background:var(--color-cream);border-radius:var(--radius-md)}.tool-content-wrapper details summary{cursor:pointer;font-weight:600}.mobile-dropdown-toggle{display:flex;align-items:center;justify-content:space-between;width:100%;padding:var(--spacing-md)0;font-family:var(--font-heading);font-weight:500;color:var(--color-text);border-bottom:1px solid var(--color-cream-dark)}.mobile-dropdown-items{display:none;padding-left:var(--spacing-lg)}.mobile-dropdown-items.active{display:block}.mobile-dropdown-items a{display:block;padding:var(--spacing-sm)0;font-size:.9375rem;color:var(--color-text-light);border-bottom:1px solid var(--color-cream-dark)}.mobile-dropdown-items a:hover{color:var(--color-primary)}.buy-box{margin:var(--spacing-xl)0;padding:var(--spacing-lg);background:linear-gradient(135deg,var(--color-cream) 0%,var(--color-white) 100%);border:1px solid var(--color-cream-dark);border-radius:var(--radius-lg);box-shadow:var(--shadow-sm)}.buy-box-header h3{margin:0 0 var(--spacing-xs);font-size:1.25rem}.buy-box-disclosure{font-size:.8125rem;color:var(--color-text-light);margin:0 0 var(--spacing-md)}.buy-box-disclosure a{color:var(--color-text-light);text-decoration:underline}.buy-box-grid{display:grid;grid-template-columns:1fr 1fr;gap:var(--spacing-sm);margin-bottom:var(--spacing-md)}.buy-btn{display:flex;flex-direction:column;align-items:stretch;justify-content:center;padding:var(--spacing-md);background:var(--color-white);border:2px solid var(--color-cream-dark);border-radius:var(--radius-md);text-decoration:none;transition:border-color var(--transition-fast),transform var(--transition-fast),box-shadow var(--transition-fast);font-family:var(--font-heading)}.buy-btn:hover{border-color:var(--color-primary);transform:translateY(-2px);box-shadow:var(--shadow-md)}.buy-btn-vendor{font-weight:700;font-size:1rem;color:var(--color-text)}.buy-btn-cta{font-size:.8125rem;color:var(--color-text-light);margin-top:2px}.buy-btn.buy-amazon{border-color:#f90}.buy-btn.buy-amazon:hover{border-color:#f90;box-shadow:0 4px 12px rgba(255,153,0,.18)}.buy-btn.buy-amazon .buy-btn-vendor{color:#232f3e}.buy-btn.buy-iherb{border-color:#2da44e}.buy-btn.buy-iherb:hover{border-color:#2da44e;box-shadow:0 4px 12px rgba(45,164,78,.18)}.buy-btn.buy-iherb .buy-btn-vendor{color:#1a7f37}.buy-box-quality{font-size:.875rem;color:var(--color-text-light);margin:0;line-height:1.5}.buy-box-quality strong{color:var(--color-text)}@media(max-width:600px){.buy-box-grid{grid-template-columns:1fr}}[data-theme=dark] .buy-box{background:linear-gradient(135deg,var(--color-surface) 0%,var(--color-bg) 100%);border-color:var(--color-cream-dark)}[data-theme=dark] .buy-btn{background:var(--color-surface)}.affiliate-link{display:inline-block;padding:var(--spacing-xs)var(--spacing-md);border-radius:var(--radius-md);text-decoration:none;font-weight:600;transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.affiliate-link:hover{transform:translateY(-1px);box-shadow:var(--shadow-md)}.affiliate-amazon{background:#f90;color:#232f3e}.affiliate-iherb{background:#2da44e;color:#fff}.affiliate-disclosure-inline{font-size:.8125rem;color:var(--color-text-light);background:var(--color-cream);padding:var(--spacing-sm)var(--spacing-md);border-left:3px solid var(--color-primary);border-radius:0 var(--radius-md)var(--radius-md)0;margin:var(--spacing-md)0}.goal-top-picks{margin:var(--spacing-xl)0 var(--spacing-2xl)}.goal-top-picks-header{margin-bottom:var(--spacing-lg)}.goal-top-picks-header h2{margin:0 0 var(--spacing-xs)}.goal-top-picks-sub{color:var(--color-text-light);font-size:.9375rem;margin:0;line-height:1.5}.goal-pick-list{list-style:none;padding:0;margin:0;display:grid;gap:var(--spacing-md)}.goal-pick{background:var(--color-white);border:1px solid var(--color-cream-dark);border-radius:var(--radius-lg);padding:var(--spacing-lg);box-shadow:var(--shadow-sm);position:relative}.goal-pick-head{display:flex;align-items:flex-start;gap:var(--spacing-md);margin-bottom:var(--spacing-sm)}.goal-pick-rank{font-family:var(--font-heading);font-size:1.5rem;font-weight:800;color:var(--color-primary);line-height:1;min-width:3rem}.goal-pick-title{flex:1}.goal-pick-title h3{margin:0 0 4px;font-size:1.25rem}.goal-pick-title h3 a{color:var(--color-text);text-decoration:none;border-bottom:1px dashed var(--color-cream-dark)}.goal-pick-title h3 a:hover{color:var(--color-primary);border-bottom-color:var(--color-primary)}.goal-pick-evidence{display:inline-block;font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;padding:2px 8px;border-radius:4px;font-weight:600}.evidence-strong{background:#d4f4dd;color:#1a7f37}.evidence-moderate{background:#fef3c7;color:#92400e}.evidence-preliminary{background:#fee2e2;color:#991b1b}.evidence-rx{background:#ddd6fe;color:#5b21b6}.evidence-food{background:#fef9c3;color:#854d0e}.evidence-behavioral{background:#cffafe;color:#155e75}.goal-pick-why{margin:0 0 var(--spacing-sm);line-height:1.6}.goal-pick-facts{list-style:none;padding:0;margin:0 0 var(--spacing-md);display:flex;flex-wrap:wrap;gap:var(--spacing-sm)var(--spacing-lg);font-size:.875rem;color:var(--color-text-light)}.goal-pick-facts li{margin:0}.goal-pick-facts strong{color:var(--color-text)}.buy-mini{display:flex;flex-wrap:wrap;align-items:center;gap:var(--spacing-sm);padding-top:var(--spacing-sm);border-top:1px dashed var(--color-cream-dark)}.buy-mini-link{display:inline-block;padding:6px 14px;border-radius:var(--radius-md);text-decoration:none;font-weight:600;font-size:.875rem;border:2px solid transparent;transition:transform var(--transition-fast),box-shadow var(--transition-fast)}.buy-mini-link:hover{transform:translateY(-1px);box-shadow:var(--shadow-sm)}.buy-mini-amazon{background:#f90;color:#232f3e}.buy-mini-iherb{background:#2da44e;color:#fff}.buy-mini-note{font-size:.75rem;color:var(--color-text-light);margin-left:auto}.goal-pick-no-buy{background:var(--color-cream);border-left:3px solid var(--color-text-light);padding:var(--spacing-sm)var(--spacing-md);border-radius:0 var(--radius-md)var(--radius-md)0;font-size:.9375rem;line-height:1.5}.goal-pick-no-buy strong{display:block;margin-bottom:2px}.goal-pick-no-buy[data-reason=food]{border-left-color:#ca8a04}.goal-pick-no-buy[data-reason=rx]{border-left-color:#7c3aed}.goal-pick-no-buy[data-reason=behavioral]{border-left-color:#0891b2}.goal-top-picks-footnote{margin-top:var(--spacing-lg);font-size:.8125rem;color:var(--color-text-light)}.goal-top-picks-cta{margin-top:var(--spacing-xl);padding:var(--spacing-lg);background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-primary-dark,#1a7f37) 100%);color:#fff;border-radius:var(--radius-lg);text-align:center}.goal-top-picks-cta h3{color:#fff;margin:0 0 var(--spacing-xs)}.goal-top-picks-cta p{color:rgba(255,255,255,.92);margin:0 0 var(--spacing-md)}.goal-top-picks-cta strong{color:#fff}.goal-top-picks-cta .btn-primary{background:#fff;color:var(--color-primary);font-weight:700}.goal-top-picks-cta .btn-primary:hover{background:var(--color-cream)}.related-goals{margin-top:var(--spacing-2xl);padding-top:var(--spacing-lg);border-top:1px 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