Antioxidants & Longevity

Antioxidant and anti-aging supplements — CoQ10, NAC, resveratrol, NMN, astaxanthin, and cutting-edge longevity compounds.

Antioxidants neutralize free radicals — unstable molecules that damage cells and accelerate aging. But modern longevity science goes far beyond basic antioxidants. Compounds like NMN, resveratrol, and urolithin-A target specific aging pathways: NAD+ decline, mitochondrial dysfunction, and cellular senescence.

The best approach combines foundational antioxidants (CoQ10, NAC, vitamin C) with targeted longevity compounds based on your age and goals.

Antioxidant

Beetroot (Dietary Nitrate)

A food-based nitrate source that fuels nitric oxide for lower blood pressure and better endurance.

300-600mg nitrate (about 70-140mL beetroot juice concentrate)
Antioxidant

Bilberry

An anthocyanin-rich berry traditionally used for eyes, circulation, and capillary strength

80-160 mg standardized extract (25% anthocyanidins), once or twice daily
Antioxidant

Chlorophyll & Chlorophyllin

The green plant pigment, reformulated — modest, honest support for skin and freshness, not a miracle detox.

100-300 mg of chlorophyllin per day
Antioxidant

Diosmin & Hesperidin (Micronized Flavonoids)

A well-studied citrus flavonoid blend for tired, swollen legs, varicose-vein discomfort, and hemorrhoid flares.

500mg twice daily (1000mg/day) of micronized diosmin/hesperidin (MPFF)
Antioxidant

Glutathione

The body's master antioxidant — central to detox, immunity, and skin

250-500 mg per day (liposomal); up to 1000 mg in studies
Antioxidant

Grape Seed Extract (OPCs)

Concentrated grape polyphenols for circulation, veins, and antioxidant defense.

100-300 mg per day (standardized to ~95% OPCs)
Antioxidant

Hyaluronic Acid

The skin and joint hydrator your body already makes — now in a daily capsule.

120–240 mg/day
Antioxidant

Lycopene

The red tomato carotenoid: a fat-soluble antioxidant studied for prostate, skin, and cardiovascular support

10-30 mg daily (10-15 mg general antioxidant support; 15-30 mg for prostate or cardiovascular focus)
Antioxidant

Sea Buckthorn

The omega-7-rich berry oil for dryness, skin, and metabolic balance.

1-3 g oil per day
Polyphenol

Pomegranate Extract

The punica granatum antioxidant that supports cardiovascular health and antioxidant defenses

250-500 mg
Polyphenol

Fisetin

The senolytic flavonoid that clears senescent cells and promotes cellular longevity

100-500 mg
Metabolite

Spermidine

The natural polyamine that triggers autophagy and cellular rejuvenation for longevity

0.5-2 mg
Fruit Extract

Tart Cherry

The natural sleep enhancer and recovery aid with powerful anti-inflammatory anthocyanins

500-1000 mg
Metabolite

Urolithin A

The 'next-generation' longevity compound from pomegranate — supports mitochondrial renewal

500-1,000 mg daily
Flavonoid

Apigenin

The sleep-enhancing CD38 inhibitor: Preserve NAD+, reduce anxiety, and optimize testosterone through aromatase …

50-500 mg daily (50-100 mg for sleep, 250-500 mg for NAD+ preservation and hormonal benefits)
NAD+ Precursor

NMN (Nicotinamide Mononucleotide)

The NAD+ restoration molecule: Reverse cellular aging by replenishing the master metabolic coenzyme your body depletes …

250-1000 mg daily (250-500 mg for maintenance, 500-1000 mg for therapeutic/longevity optimization)
Antioxidant

Astaxanthin

The cellular shield: 6000x more potent than vitamin C for protecting your mitochondria from oxidative stress

4-12 mg daily (4-8 mg for maintenance, 8-12 mg for therapeutic effects)
Metabolic

Ceylon Cinnamon

Optimize insulin sensitivity and glucose regulation with the safe cinnamon species, free from coumarin toxicity.

1-3g daily (Ceylon cinnamon specifically)
Polyphenol

Green Tea Extract / EGCG

The thermogenic antioxidant: Enhance fat oxidation, sharpen cognition, and protect cells through potent catechin power

250-500 mg EGCG daily (500-1000 mg standardized green tea extract)
Carotenoid

Lutein & Zeaxanthin

The macular guardians: Nature's blue light filter protecting your retina from digital age damage and age-related …

10-20 mg lutein + 2-4 mg zeaxanthin daily (5:1 ratio mirrors natural macular pigment composition)
Antioxidant

Quercetin

The senolytic maestro: Eliminate zombie cells and reclaim resilience through flavonoid-powered cellular cleanup

500-1000 mg daily (500 mg for maintenance, 1000 mg for senolytic protocols)
Antioxidant

Resveratrol

The longevity candidate: may influence sirtuin and aging-related pathways via SIRT1 activation; note that large human …

500-1500 mg daily (500 mg for maintenance, 1000-1500 mg for therapeutic/longevity effects)
Antioxidant

Alpha-Lipoic Acid

The universal antioxidant that supports metabolic health and neuroprotection

300-600 mg daily
Coenzyme

CoQ10

Power your cells and protect your heart with cellular energy production

100-300 mg daily
Polyphenol

Curcumin

The potent anti-inflammatory compound from turmeric with remarkable clinical applications

500-1000 mg daily