Antioxidants & Longevity

Antioxidant and anti-aging supplements — CoQ10, NAC, resveratrol, NMN, astaxanthin, and cutting-edge longevity compounds.

Antioxidants neutralize free radicals — unstable molecules that damage cells and accelerate aging. But modern longevity science goes far beyond basic antioxidants. Compounds like NMN, resveratrol, and urolithin-A target specific aging pathways: NAD+ decline, mitochondrial dysfunction, and cellular senescence.

The best approach combines foundational antioxidants (CoQ10, NAC, vitamin C) with targeted longevity compounds based on your age and goals.

Polyphenol

Pomegranate Extract

The punica granatum antioxidant that supports cardiovascular health and antioxidant defenses

250-500 mg
Polyphenol

Fisetin

The senolytic flavonoid that clears senescent cells and promotes cellular longevity

100-500 mg
Metabolite

Spermidine

The natural polyamine that triggers autophagy and cellular rejuvenation for longevity

0.5-2 mg
Fruit Extract

Tart Cherry

The natural sleep enhancer and recovery aid with powerful anti-inflammatory anthocyanins

500-1000 mg
Metabolite

Urolithin A

The 'next-generation' longevity compound from pomegranate — supports mitochondrial renewal

500-1,000 mg daily
Flavonoid

Apigenin

The sleep-enhancing CD38 inhibitor: Preserve NAD+, reduce anxiety, and optimize testosterone through aromatase …

50-500 mg daily (50-100 mg for sleep, 250-500 mg for NAD+ preservation and hormonal benefits)
NAD+ Precursor

NMN (Nicotinamide Mononucleotide)

The NAD+ restoration molecule: Reverse cellular aging by replenishing the master metabolic coenzyme your body depletes …

250-1000 mg daily (250-500 mg for maintenance, 500-1000 mg for therapeutic/longevity optimization)
Antioxidant

Astaxanthin

The cellular shield: 6000x more potent than vitamin C for protecting your mitochondria from oxidative stress

4-12 mg daily (4-8 mg for maintenance, 8-12 mg for therapeutic effects)
Metabolic

Ceylon Cinnamon

Optimize insulin sensitivity and glucose regulation with the safe cinnamon species, free from coumarin toxicity.

1-3g daily (Ceylon cinnamon specifically)
Polyphenol

Green Tea Extract / EGCG

The thermogenic antioxidant: Enhance fat oxidation, sharpen cognition, and protect cells through potent catechin power

250-500 mg EGCG daily (500-1000 mg standardized green tea extract)
Carotenoid

Lutein & Zeaxanthin

The macular guardians: Nature's blue light filter protecting your retina from digital age damage and age-related …

10-20 mg lutein + 2-4 mg zeaxanthin daily (5:1 ratio mirrors natural macular pigment composition)
Antioxidant

Quercetin

The senolytic maestro: Eliminate zombie cells and reclaim resilience through flavonoid-powered cellular cleanup

500-1000 mg daily (500 mg for maintenance, 1000 mg for senolytic protocols)
Antioxidant

Resveratrol

The longevity activator: Unlock sirtuins and reverse aging at the molecular level through SIRT1 activation

500-1500 mg daily (500 mg for maintenance, 1000-1500 mg for therapeutic/longevity effects)
Antioxidant

Alpha-Lipoic Acid

The universal antioxidant that supports metabolic health and neuroprotection

300-600 mg daily
Coenzyme

CoQ10

Power your cells and protect your heart with cellular energy production

100-300 mg daily
Polyphenol

Curcumin

The potent anti-inflammatory compound from turmeric with remarkable clinical applications

500-1000 mg daily