Evidence-Based Supplement Information

Your comprehensive guide to supplements, vitamins, and peptides. Research-backed information on what to take, how to combine, and what to expect.

Vitamins Minerals Nootropics Adaptogens Amino Acids Antioxidants Peptides Interaction Matrix

Popular Guides

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Anti-Aging Peptide Protocol
Stack Guide

Anti-Aging Peptide Protocol

Why Peptides for Anti-Aging

Most anti-aging interventions target symptoms. Retinoids smooth wrinkles. Hyaluronic acid plumps skin. Joint supplements mask cartilage loss. These approaches have value, …

Popular Supplements

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Adsorbent

Activated Charcoal

A genuine poison-control tool that's been oversold as a daily 'detox' — and it can quietly cancel your other meds.

500–1,000 mg occasional (gas); poisoning doses are medical only Occasional, on an empty-ish stomach; separated from all meds/supplements/food by 2+ hours
Herb

Aloe Vera (Oral)

Inner-leaf gel for digestive comfort and blood-sugar support — but only the purified kind

100-200 mg/day (decolorized inner-leaf gel) With or shortly before meals
Herb

Andrographis (Andrographis paniculata)

The 'Indian echinacea' people reach for at the first tickle of a cold.

200-400 mg/day standardized extract At the first sign of cold symptoms, with food, split into 2-3 doses
Herb

Apple Cider Vinegar

A modest metabolic helper that's been wildly over-promised — useful with realistic expectations and a few real …

15-30 ml (1-2 tablespoons) diluted in water before meals Before or with carbohydrate-containing meals
Herb

Astragalus

The TCM longevity root that nudges the immune system rather than forcing it

500-1500 mg/day With a meal, morning or split AM/PM
Amino Acid

BCAAs & EAAs

The most over-hyped tub in the gym bag — useful in narrow cases, redundant for everyone else.

5-10g BCAA (or 6-15g EAA) per serving Around training — before, during, or after; or between meals on low-protein days

Goal-Based Guides

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Goal Guide

Best Supplements for Eye Health

Understanding Eye Health

Your eyes age along several pathways, and the right supplement depends on which one you’re trying to address: …

Goal Guide

Best Supplements for Gut Health

Why gut health is mostly built, not bought

A healthy gut is really three things working together: a diverse microbiome, an intact gut lining, and …

Peptide Guides

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Peptide

PT-141 (Bremelanotide)

A centrally-acting melanocortin receptor agonist that enhances sexual desire through direct brain activation

Latest Comparisons

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